Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

December 16, 2013

Performed at: CFSF
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 29m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2013 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 29m 45s
Performed as RX