Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 15, 2013

Performed at: CFSF
Workout Name: Culbreth
Description: 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees
Results: 46m 19s
Performed as RX
Warmup: run 400m
50 sit-ups

1 similar workout

Date Name WorkoutDescription Results
12/15/2013 Culbreth 1 Double-under
1 Thruster, 65/45
2 Double-unders
2 Thrusters, 65/45
Continue adding 1 Double-under and 1 Thruster every round until you reach 20 of each movement.
At the end of round 5 do 5 Burpees.
At the end of round 10 do 10 Burpees
At the end of round 15 do 15 Burpees
At the end of round 20 do 20 Burpees		 46m 19s
Performed as RX