David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

January 8, 2013

Performed at: Hyper CrossFit
Workout Name: Overhead Plate Carry, Box Jumps, KB SDHP, Mountain
Description: Strict Pull-Up ladder up to 5 and back down to one perform equal number of push ups

Front Squats 5 x 3

WOD: 3 Rounds for time

2 loops inside overhead plate carry 45/25
15 Box Jumps 30/24
16 One arm alternating SDHP 55/35
25 Mountain Climbers both legs must move into up position for 1 rep
Results: 13m 04s
Workout scaled
Modifications at: 35lb kettlebells
Warmup: 3 Rounds:
3 Loops inside gym
3 Push Up into V
3 Air Squats hold bottom for 15 seconds
Straight Leg march

1 similar workout

Date Name WorkoutDescription Results
01/08/2013 Overhead Plate Carry, Box Jumps, KB SDHP, Mountain Strict Pull-Up ladder up to 5 and back down to one perform equal number of push ups

Front Squats 5 x 3

WOD: 3 Rounds for time

2 loops inside overhead plate carry 45/25
15 Box Jumps 30/24
16 One arm alternating SDHP 55/35
25 Mountain Climbers both legs must move into up position for 1 rep		 13m 04s
Workout Scaled