Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 14, 2013

Performed at: CFSF
Workout Name: Boom, Boom, Pow
Description: 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16
Results: 52m 14s
Workout scaled
Modifications at: dips w/band

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Boom, Boom, Pow 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 52m 14s
Workout Scaled