Russell Nichols

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2013

Performed at: CFSF
Workout Name: Boom, Boom, Pow
Description: 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16
Results: 24m 00s
Performed as RX
Athlete's Notes: 135 lb front squat

1 similar workout

Date Name WorkoutDescription Results
12/14/2013 Boom, Boom, Pow 11-10-9-8-7-6-5-4-3-2 reps:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 24m 00s
Performed as RX