Dustin Swinford

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2013

Performed at: CFSF
Workout Name: Whitten
Description: Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball
Results: 52m 31s
Workout scaled
Modifications at: 1.5pood Kettlebell

1 similar workout

Date Name WorkoutDescription Results
12/12/2013 Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 52m 31s
Workout Scaled