Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

December 11, 2013

Performed at: CFSF
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 7 rounds 75 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/11/2013 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 75 reps
Performed as RX