Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 10, 2013

Performed at: CFSF
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 12m 53s
Workout scaled
Modifications at: ring dips with blue band

1 similar workout

Date Name WorkoutDescription Results
12/10/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 53s
Workout Scaled