Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 6, 2013

Performed at: CFSF
Workout Name: Charlotte
Description: 21, 15, 9 reps of:
95/65 pound Overhead squat
95/65 pound Sumo deadlift high pull
Results: 9m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 Charlotte 21, 15, 9 reps of:
95/65 pound Overhead squat
95/65 pound Sumo deadlift high pull		 9m 50s
Performed as RX