Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 8, 2013

Performed at: CFSF
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 15m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 15m 30s
Performed as RX