Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

December 6, 2013

Performed at: CFSF
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 29m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/06/2013 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 29m 56s
Performed as RX