Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 4, 2013

Performed at: CFSF
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 12m 19s
Workout scaled
Modifications at: 3:1 du subs

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 19s
Workout Scaled