Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

December 2, 2013

Performed at: CFSF
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 36 rounds 07 reps
Workout scaled
Modifications at: 3 rnds and pu subs
Athlete's Notes: 36:07

2 similar workouts

Date Name WorkoutDescription Results
12/02/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36 rounds 07 reps
Workout Scaled
09/07/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 42m 03s
Workout Scaled