Angeli Hernandez

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 25, 2013

Performed at: WAB MS
Workout Name: #5 - The Mini Murph
Description: For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)
Results: 13m 34s
Performed as RX
Warmup: 1 minute of jump rope
self stretching (15 sec)
30 sec of jump rope
self stretching (30 sec)
15 sec of jump rope
self stretching (60 seconds)
Athlete's Notes: The Mini Murph was really difficult for me, becaseu I had to do 8 laps, and while i was running my legs was aching, and my lungs coulnd't get enough air. The push Ups were really difficult, and the squats too. THe 100 crunches were a bit easier because I was laying down, giving me rest.

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