Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

November 24, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: 5 rounds:
50 Wall ball shots, 20/16
400 meter run
Results: 31m 21s
Performed as RX
Warmup: 200m run EMOM & min
30 hollow rocks 3 thrusters
20 superman rocks 5 DU
Cooldown: foam roller

14 similar workouts

Date Name WorkoutDescription Results
08/25/2014 CrossFit wod Back squat 1-1-1-1-1-1-1 175 lbs
Performed as RX
06/10/2014 CrossFit wod Overhead squat 10-10-10-10-10 75# lbs
Performed as RX
06/09/2014 CrossFit wod 3 rounds:
Row 15 calories
10 Burpees		 7m 00s
Performed as RX
03/13/2014 CrossFit wod i mile run 10m 16s
Performed as RX
01/27/2014 CrossFit wod On a 15:00 running clock:
1 minute of Squats 60
2 minutes of Double-unders 27
3 minutes of Push-ups 55
4 minutes of Back extensions 105
5 minutes of Pull-ups 48		 295 reps
Performed as RX
01/21/2014 CrossFit wod 20:00 AMRAP
135 pound Bench press, 21 reps
21 L-pull-ups		 3 rounds 13 reps
Performed as RX
01/19/2014 CrossFit wod 7 rounds:
15 GHD sit-ups
15 Back extensions
135 pound Thruster, 10 reps
135 pound Clean & jerk, 10 reps		 32m 36s
Performed as RX
01/13/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
Back extension
GHD Sit-up
135 pound Overhead squat		 16m 09s
Performed as RX
01/12/2014 CrossFit wod Four rounds:
1000 meter row
:90 rest		 23m 22s
Performed as RX
01/09/2014 CrossFit wod Five rounds:
400 meter run
dumbbell clean and jerk, 21 reps

hamstring flossing		 26m 57s
Workout Scaled
01/08/2014 CrossFit wod 20:00 minute AMRAP
15 GHD sit-ups
135 pound Deadlift, 21 reps		 8 rounds 0 reps
Performed as RX
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
45# 55# 65# 75# 85# 95# 100#-fail-needed help
95# 95# 95#
 95# lbs
Performed as RX
11/24/2013 CrossFit wod 5 rounds:
50 Wall ball shots, 20/16
400 meter run		 31m 21s
Performed as RX
11/17/2013 CrossFit wod Hang power snatch 3-3-3-3-3 60# lbs
Performed as RX