Carrie Moore

Hometown:
Delta, Al
Gym:
CFSF
Gender:
Female
Age:
53
Height:
5' 9"
Weight:
132 lbs

November 20, 2013

Performed at: CFSF
Workout Name: CrossFit wod
Description: 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
Results: 18m 19s
Workout scaled
Modifications at: 15 dumbbell burpee box overs, 15 lbs, 20" box
115lb deadlift,
65lb front squats
45 pull ups/ 45 dips

4 similar workouts

Date Name WorkoutDescription Results
11/25/2013 CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2 90 lbs
Performed as RX
11/24/2013 CrossFit wod 5 rounds:
50 Wall ball shots, 20/16
400 meter run		 27m 49s
Workout Scaled
11/21/2013 CrossFit wod Weighted pull-ups 1-1-1-1-1-1-1 15 lbs
Performed as RX
11/20/2013 CrossFit wod 15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups		 18m 19s
Workout Scaled