Adam Kurniawan

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2013

Performed at: WAB MS
Workout Name: #1 In the Beginning
Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 superman
Results: 7 rounds 0 reps
Performed as RX
Warmup: 25 jumping jacks + stretching (your choice)

2 similar workouts

Date Name WorkoutDescription Results
05/28/2014 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 superman		 10 rounds 0 reps
Performed as RX
11/21/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 superman		 7 rounds 0 reps
Performed as RX