Adam Kurniawan
May 28, 2014
| Performed at: | WAB MS |
| Workout Name: | #1 In the Beginning |
| Description: | AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 5 Burpees + 5 superman |
| Results: | 10 rounds 0 reps Performed as RX |
| Athlete's Notes: | Did I do better than last time? Yes, I have improved by 3 rounds What can I do to improve? I can do the super mans more properly by not touching the ground with my toes and hands Am I happy with my performance? Yes |
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