Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

November 12, 2013

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 56s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/09/2014 Fran or Jackie Fran
21-15-9
Thrusters 95/65
Pull-ups

Jackie
1000 meter row
50 Thrusters, 45#
30 Pull-ups		 10m 45s
Performed as RX
11/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 56s
Performed as RX