Dustin Swinford

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 12, 2013

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 28s
Workout scaled
Modifications at: 75lb

1 similar workout

Date Name WorkoutDescription Results
11/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 28s
Workout Scaled