Emma Trumpold

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 13, 2013

Performed at: WAB MS
Workout Name: #1 In the Beginning
Description: AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees
Results: 9 rounds 0 reps
Performed as RX
Warmup: 25 jumping jacks + stretching (your choice)
Athlete's Notes: polluted day did it inside. not feeling good. Got flu shot in left shoulder yesterday.

3 similar workouts

Date Name WorkoutDescription Results
02/18/2014 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX
11/13/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 9 rounds 0 reps
Performed as RX
08/26/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 8 rounds 0 reps
Performed as RX