Emma Trumpold
August 26, 2013
| Performed at: | WAB MS |
| Workout Name: | #1 In the Beginning |
| Description: | AMRAP (As Many Rounds As Possible) 10 minutes 100m sprint + 8 Burpees |
| Results: | 8 rounds 0 reps Performed as RX |
| Warmup: | 25 jumping jacks + stretching (your choice) |
| Athlete's Notes: | I did 8 rounds. It was right after lunch, I had never done burpees before but I think I could have done better. AQI was 172 and I had done something to my legs the other day and they hadn't really felt better yet. |
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