Performed at: | CFSF |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 9m 30s Workout scaled |
Modifications at: | 55 lb thruster |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2013 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
9m 30s Workout Scaled |