Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

November 12, 2013

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 8m 29s
Workout scaled
Modifications at: 75#
Warmup: 20/15/10 Wall Ball, Ring Rows
SAM/HAM
Cooldown: Run 400 M

2 similar workouts

Date Name WorkoutDescription Results
03/01/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 54s
Workout Scaled
11/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 29s
Workout Scaled