Performed at: | Rogue River CrossFit |
Workout Name: | Strength/Power and MetCon (Short) \"Grace\" |
Description: | Deadlift 3x5 @ 365-385-405 For time: 30x Clean and Jerk (135) |
Results: | 2m 40s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2013 | Strength/Power and MetCon (Short) "Grace" | Deadlift 3x5 @ 365-385-405 For time: 30x Clean and Jerk (135) |
2m 40s Performed as RX |