Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2013

Performed at: Rogue River CrossFit
Workout Name: MetCon (Long)
Description: 6 rounds of:
1 min AMRAP Pull-ups
1 min AMRAP Wall-Balls @ 20
1 min AMRAP Lateral Lunge with MB reach to ankle @ 20

lowest reps in a round: 13, 17, 20 respectively
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: *with elevation mask

3 similar workouts

Date Name WorkoutDescription Results
11/13/2013 MetCon (Long) "Cindy" AMRAP in 20 min:
5x Pull-Ups
10x Push-Ups
15x Squats		 18 rounds 5 reps
Performed as RX
11/07/2013 MetCon (Long) 6 rounds of:
1 min AMRAP Pull-ups
1 min AMRAP Wall-Balls @ 20
1 min AMRAP Lateral Lunge with MB reach to ankle @ 20

lowest reps in a round: 13, 17, 20 respectively		 6 rounds 0 reps
Performed as RX
11/05/2013 MetCon (Long) AMRAP 12 min:
5x Deadlift @ 225
8x Push-Up

 17 rounds 5 reps
Performed as RX