Performed at: | Rogue River CrossFit |
Workout Name: | MetCon (Long) \"Cindy\" |
Description: | AMRAP in 20 min: 5x Pull-Ups 10x Push-Ups 15x Squats |
Results: | 18 rounds 5 reps Performed as RX |
Athlete's Notes: | *with elevation mask |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/13/2013 | MetCon (Long) "Cindy" | AMRAP in 20 min: 5x Pull-Ups 10x Push-Ups 15x Squats |
18 rounds 5 reps Performed as RX |