Emma Trumpold

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: WAB MS
Workout Name: #13 Unlucky
Description: For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
Results: 3m 21s
Workout scaled
Warmup: Jump rope circuit (30 on; 30 rest; 3 minutes)
Athlete's Notes: tired, ankle and knee hurt from ISAC. can't do double unders.

2 similar workouts

Date Name WorkoutDescription Results
02/10/2014 #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 34s
Performed as RX
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 21s
Workout Scaled