Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

August 30, 2013

Performed at: CFSF
Workout Name: 130830
Description: 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination
Results: 25m 30s
Workout scaled
Modifications at: 3 ROW/3 RUN

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 130830 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 25m 30s
Workout Scaled