Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

September 3, 2013

Performed at:	CFSF
Workout Name:	Roney
Description:	Four rounds: 200 meter run 135 pound Thruster, 11 reps 200 meter run 135 pound Push press, 11 reps 200 meter run 135 pound Bench press, 11 reps
Results:	17m 00s Workout scaled
Modifications at:	2 RNDS
Athlete's Notes:	Paul- 17:00 (2) T-65 PP-65 BP-135

Date	Name	WorkoutDescription	Results
09/03/2013	Roney	Four rounds: 200 meter run 135 pound Thruster, 11 reps 200 meter run 135 pound Push press, 11 reps 200 meter run 135 pound Bench press, 11 reps	17m 00s Workout Scaled