Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

September 29, 2013

Performed at: CFSF
Workout Name: 130929
Description: 21, 18, 15, 12, 9, 6, 3 reps:
Walking lunge steps
95 pound Thruster
Pull-ups
Knees to bar
Results: 27m 00s
Workout scaled
Modifications at: 15-12-9-6-3, 95 PP 27:00

1 similar workout

Date Name WorkoutDescription Results
09/29/2013 130929 21, 18, 15, 12, 9, 6, 3 reps:
Walking lunge steps
95 pound Thruster
Pull-ups
Knees to bar		 27m 00s
Workout Scaled