Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

September 30, 2013

Performed at: CFSF
Workout Name: 130930
Description: 6 rounds:
400 meter run
25 Burpees
Results: 26m 45s
Workout scaled
Modifications at: 3 RNDS

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 130930 6 rounds:
400 meter run
25 Burpees		 26m 45s
Workout Scaled