Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 22, 2013

Performed at: Vertical CrossFit
Workout Name: 10.22.13
Description: AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: I did GHD's instead of K2E

2 similar workouts

Date Name WorkoutDescription Results
10/22/2013 10.22.13 AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow

 9 rounds 0 reps
Performed as RX
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105 lbs
Performed as RX