Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2013

Performed at: CFSF
Workout Name: The Don
Description: 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders
Results: 58m 18s
Workout scaled
Modifications at: 33 reps at Rx for women subbed 2:1 singles for DU
Warmup: A kick to the groin 2x

1 similar workout

Date Name WorkoutDescription Results
09/11/2013 The Don 66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders		 58m 18s
Workout Scaled