Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

September 11, 2013

Performed at: Planet fitness
Workout Name: Lunchtime
Description: Treadmill run
Results: 2.70 mi
Performed as RX

66 similar workouts

Date Name WorkoutDescription Results
10/09/2013 Lunchtime 2 sets:
mile run
20 squats with DB
20 jump squats
20 lunges/leg

mile run
20 spider push ups
20 assisted pull ups
20 mtn climbers/leg
 30m 00s
Performed as RX
10/08/2013 Lunchtime Treadmill Run 3.00 mi
Performed as RX
09/26/2013 Lunchtime 1.5 mile walk
2 mile run		 3.50 mi
Performed as RX
09/25/2013 Lunchtime 3 rounds:

Run 1/4 mile
10 burpees
10 v-ups
10 squat jumps
10 sit ups
Run 1/4/ mile


1.5 miles total		 35m 00s
Performed as RX
09/24/2013 Lunchtime Lunchtime jog 3.69 mi
Performed as RX
09/23/2013 Lunchtime Cardio Abs with Troy 35m 00s
Performed as RX
09/20/2013 Lunchtime 20 minute run
10 minute ab circuit workout
(planks, crunches, knee ups, scissors)		 30m 00s
Performed as RX
09/19/2013 Lunchtime 3 rounds:

1/4 mile run
50 mountain climbers
20 db squats (15#)
20 db lunges (15#)
30 sit ups & v-ups
1/4 mile run		 35m 00s
Performed as RX
09/18/2013 Lunchtime 1 mile run

3 rounds:
20 15# db floor press
15 push ups
20 sit ups
15 assisted knee raises
30 sec plank

100 elbows to knees crunches		 30m 00s
Performed as RX
09/17/2013 Lunchtime Treadmill run 3.00 mi
Performed as RX
09/16/2013 Lunchtime Cardio Abs with Troy 35m 00s
Performed as RX
09/12/2013 Lunchtime Outdoor walk uphill/stairs

1 mile

30 lunges
30 squats
30 push ups
30 burpees

1 mile		 35m 00s
Performed as RX
09/11/2013 Lunchtime Treadmill run 2.70 mi
Performed as RX
09/10/2013 Lunchtime Treadmill run
5.5-6.5 1.5 incline		 3.00 mi
Performed as RX
09/09/2013 Lunchtime Cardio Abs with Troy 35m 00s
Performed as RX
09/05/2013 Lunchtime 20 minute run
10 minute elliptical

50 flutter kicks
5 min ab routine
2x15 leg raises		 40m 00s
Performed as RX
08/29/2013 Lunchtime 25 squats
30 lunges
15 push ups
15 pull ups
1/4 mile run

1.5 mile walk outside		 35m 00s
Workout Scaled
08/28/2013 Lunchtime Run 20 minutes

50 sit ups
40 db floor presses (20#)
30 db squats (20#)
20 lunges
10 x 2 low row (75#)		 35m 00s
Performed as RX
08/26/2013 Lunchtime Cardio Ab class with Troy

Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)		 35m 00s
Performed as RX
08/22/2013 Lunchtime Run 10 minutes
Burpees with 25# 5 mins
Low row 85/70/45# 5 mins
Elliptical, hills 15 mins 		35m 00s
Performed as RX
08/21/2013 Lunchtime 3 mile treadmill run

5.5-70 at 2-4 incline		 35m 00s
Workout Scaled
08/20/2013 Lunchtime Run 1/2 mile

7 rounds:
7 burpees
7 thrusters
7 pull-ups (assisted)

Run 1/2 mile		 35m 00s
Performed as RX
08/19/2013 Lunchtime Cardio Ab class with Troy

Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)		 35m 00s
Workout Scaled
08/15/2013 Lunchtime 2 rounds:

Run 1/4 mile
20 db squats 15#
20 jumping squats
20 lunges (each leg)
Run 1/4 mile
20 spider pushups
20 db pull ups 15#
20 mtn climbers


 35m 00s
Performed as RX
08/14/2013 Lunchtime 2 mile run

20-15-10
low row with 40#

30 25# plate burpees
20 db sit ups 15#
25 assisted pull ups		 35m 00s
Performed as RX
08/13/2013 Lunchtime 3.17 mile walk (moderate/fast) 50m 00s
Performed as RX
08/12/2013 Lunchtime Cardio Ab class with Sub

Lots of plyometrics + ab work (boat, plank jacks etc.)		 35m 00s
Performed as RX
08/09/2013 Lunchtime Cardio:
Run 2:30 mins @ 6.5
Row 2:30 mins @ 40#
Elliptical 20:00 (hills @ 14)

20 sit ups with 10# ball
30 sec wall squat
10 sit ups with 10# ball
30 sec wall squat		 35m 00s
Performed as RX
08/07/2013 Lunchtime Run 2 miles

5 minute
AMRAP Burpees with 25# plate

50 sit ups		 30m 00s
Performed as RX
08/05/2013 Lunchtime Treadmill Run 1.5 miles
Elliptical, level 15 (hills) 1.0 miles

10 bosu ball squats
20 side to side squats bosu ball
15 Lalanne Burpees (25# plate)
20 side to side squats bosu ball
15 Lalanne Burpees (25# plate)
20 side to side squats bosu ball
10 25# plate side bends (each side)

5-10-15 leg raises
10 assisted pull ups
10 assisted dips
 35m 00s
Performed as RX
08/02/2013 Lunchtime Treadmill Run 20 mins
2 miles

DB Bench Press		 30m 00s
Workout Scaled
08/01/2013 Lunchtime Treadmill Run 30 minutes
25 mins @6.0-6.5
5 mins @ 5.0 (10 incline) in between

50 sit ups		 35m 00s
Workout Scaled
07/31/2013 Lunchtime Treadmill run 30 mins 6.0-6.5
3.12 miles

Walk 5 mins 3.5		 35m 00s
Performed as RX
07/30/2013 Lunchtime Treadmill drills

Run @ 6.5 for 10 mins
Walk uphill (10.0 incline) @ 3.5 for 5 mins
Jog/Sprint Intervals @ 5.0/6.0/7.0 for 20 mins
Walk uphill (10.0 incline @ 3.5 off/on for 5 mins

Distance: 3.5 miles		 40m 00s
Workout Scaled
07/24/2013 Lunchtime Run 2 miles

10 assisted pull ups
10 Lalanne burpees (25# plate)
30 second plank
10 russian twists (25# plate)
10 sit ups (25# plate)
2 sets of 15 leg raises
25 vups
 35m 00s
Workout Scaled
07/23/2013 Lunchtime 1 mile run
10 squats
10 lunges
10 push ups
10 sit ups

3/4 mile run
20 squats
20 lunges
20 push ups
20 sit ups

1/2 mile run
30 squats
30 lunges
30 push ups
30 sit ups


2.25 miles total		 35m 00s
Workout Scaled
07/22/2013 Lunchtime Cardio Ab Class with Troy 35m 00s
Performed as RX
07/18/2013 Lunchtime Run 1 mile

30 squats
30 push ups
30 sit ups
30 pull ups
30 burpees
30 hanging leg raises
30 v-ups

Run 1 mile
 35m 00s
Workout Scaled
07/17/2013 Lunchtime Run 1 mile

50 toe touches
50 russian twists
5 30 sec plank
50 oblique crunches

50 toe touches
50 russian twists
5 30 sec plank
50 oblique crunches

Run 1/2 mile
 35m 00s
Workout Scaled
07/16/2013 Lunchtime Run 1/4 mile

25 Push ups
25 Squat Jumps
25 Inverted Rows/Pull ups
25 Leg Raises

Run 1/2 mile

25 Push ups
25 Squat Jumps
25 Inverted Rows/Pull ups
25 Leg Raises

Run 1/2 mile

25 Push ups
25 Squat Jumps
25 Inverted Rows/Pull ups
25 Leg Raises

Run 1/4 mile 		35m 00s
Performed as RX
07/15/2013 Lunchtime Cardio Ab Class with Troy 35m 00s
Performed as RX
07/11/2013 Lunchtime Cardio Walk

1 mile speed walk;
Walking up then down stairs and hills about 2 miles.

Fidi to Embarcadero to Broadway to North Beach to Coit Tower back to Fidi		 50m 00s
Performed as RX
07/10/2013 Lunchtime Run 1/4 mile
20 overhead db press 20#
15 sit ups
Run 1/4 mile
20 kb swings 25#
15 sit ups
Run 1/4 mile
20 pull ups
15 sit ups
Run 1/4 mile
20 push ups
15 sit ups

5 wall climbs		 35m 00s
Performed as RX
07/09/2013 Lunchtime Tough Spartan Race Workout Day

Run 1/2 mile
50 Squats
Run 1/4 mile
100 mountain climbers
Run 1/4 run mile
50 lunges
Run 1/4 mile
50 Squats
Run 1/4 mile
100 mountain climbers
Run 1/4 run mile
50 lunges
Run 1/4 mile		 35m 00s
Performed as RX
07/08/2013 Lunchtime Cardio Ab Class with Troy 35m 00s
Performed as RX
07/03/2013 Lunchtime 4 rounds
Run 1/4 mile
25 overhead db lunges (20#)
25 push-ups
25 pull ups
25 squats 		35m 00s
Workout Scaled
07/02/2013 Lunchtime Run 1 mile

3 rounds
5 jumping jacks
50 mtn. climbers
5 push ups
50 v-ups
5 burpees
50 crunches
5 pull ups/inverted rows
50 mtn. climbers

Run 1 mile
 35m 00s
Performed as RX
06/28/2013 Lunchtime Run 1 mile (treadmill intervals)
2 rounds:
5 push ups
10 db bench press 30#
20 lunges

30 sit ups
10 wall climbs
15x3 leg ups
30 sec plank 		35m 00s
Performed as RX
06/27/2013 Lunchtime Run 2 mile (jog, intervals to finish)

2 rounds:
Low Row 55#
15-12-9 		30m 00s
Workout Scaled
06/26/2013 Lunchtime Run 2 miles (18:56!!!)
4 rounds of
Arm db squat & press thruster x 10 (2 15#)
Arm bentover row x 10 (2 15#)
25 v ups
10 burpees
 35m 00s
Performed as RX
06/25/2013 Lunchtime 3 rounds:
1/2 mile run
25 crunches
25 squats
25 crunches
25 lunges
40 jumping jacks
25 crunches
25 lunges
25 crunches
 30m 00s
Performed as RX
06/24/2013 Lunchtime Cardio Ab Class with Troy 35m 00s
Performed as RX
06/19/2013 Lunchtime Treadmill Cardio
Light run for 2 miles
Walk 3.0 at 13.0 incline .5 miles		 30m 00s
Performed as RX
06/18/2013 Lunchtime Run 1 mile
10 squats
10 lunges on each leg
10 push ups
10 sit ups

Run 3/4 mile
20 squats
20 lunges on each leg
20 push ups
20 sit ups

Run 1/2 mile
30 squats
30 lunges on each leg
30 push ups
30 sit ups

Run 1/4 mile
40 squats
40 lunges on each leg
40 push ups
40 sit ups		 35m 00s
Performed as RX
06/17/2013 Lunchtime Cardio Ab Class with Troy

 30m 00s
Performed as RX
06/13/2013 Lunchtime Run 1 mile

3 rounds:
5 man makers
20 db high pulls
20 squat jumps
25 v-ups

Run 1 mile

AB CHALLENGE:
50 sit ups
50 crunches
35 sec plank
*skipped the leg raises so we could do another mile*		 35m 00s
Performed as RX
06/12/2013 Lunchtime Treadmill run: 2 miles
6.5 1:00-5:00
6.3 5:00-10:00
6.1 10:00-15:00
5.9 15:00-20:00
Done in 19:20

25 db swings 15#
25 jumpkin jacks
25 pull ups
25 push ups

15 db swings 15#
15 jumping jacks
15 pull ups
15 push ups

10 db swings 15#
10 jumpkin jacks
10 pull ups
10 push ups

AB CHALLENGE:
45 sit ups
30 crunches
30 leg raises
35 sec plank
 35m 00s
Performed as RX
06/11/2013 Lunchtime "25 to Life"
4 rounds:

1/4 mile
25 push ups
25 squats
25 lunges
25 mountain climbers
1/4 mile

(2 miles total)		 35m 00s
Performed as RX
06/07/2013 Lunchtime 2 mile treadmill run @ 6.0

Light abs:
30 sec plank hold
25 sit ups
15 leg raises
 30m 00s
Performed as RX
06/06/2013 Lunchtime 2.2 mile treadmill run @ 5.5

Ab Challenge Day 8:
10 leg raises
40 sit ups
20 crunches
30 sec hold plank		 30m 00s
Performed as RX
06/05/2013 Lunchtime 4 rounds:
25 dumbbell high pulls (30#)
30 squat jumps
25 dumbbell thrusters (30#)
15 push ups

1 round:
35 sit ups
15 crunches
15 leg ups		 30m 00s
Performed as RX
06/04/2013 Lunchtime 2 miles 20 tabata intervals
2 rounds:
30 sit ups
12 crunches
12 leg raises
30 sec plank		 35m 00s
Performed as RX
06/03/2013 Lunchtime Cardio Ab Class with Troy 30m 00s
Performed as RX
05/30/2013 Lunchtime Run 2 miles
3 rounds:
10 squats
10 push-ups
50 mountain climbers
20 v-ups
 32m 00s
Performed as RX
05/29/2013 Lunchtime Treadmill Run- 25 mins. 2.50 mi
Performed as RX
05/28/2013 Lunchtime Run 1 mile
4 rounds:
20 inverted rows/pull ups
20 burpees
20 v-ups
Run 1 mile		 39m 02s
Performed as RX