Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

May 28, 2013

Performed at: Planet Fitness
Workout Name: Lunchtime
Description: Run 1 mile
4 rounds:
20 inverted rows/pull ups
20 burpees
20 v-ups
Run 1 mile
Results: 39m 02s
Performed as RX
Athlete's Notes: Burpees were a biznitch especially since I'm super sore from the 300 squats yesterday. Yenny and I killed this nonetheless!

2 similar workouts

Date Name WorkoutDescription Results
08/22/2013 Lunchtime Run 10 minutes
Burpees with 25# 5 mins
Low row 85/70/45# 5 mins
Elliptical, hills 15 mins 		35m 00s
Performed as RX
05/28/2013 Lunchtime Run 1 mile
4 rounds:
20 inverted rows/pull ups
20 burpees
20 v-ups
Run 1 mile		 39m 02s
Performed as RX