Vanessa C.

Hometown:

San Francisco, CA

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

August 19, 2013

Performed at:	Bay Club
Workout Name:	Lunchtime
Description:	Cardio Ab class with Troy Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)
Results:	35m 00s Workout scaled
Athlete's Notes:	Everyone is back from vacay and it was a beatingggg...

66 similar workouts

Date	Name	WorkoutDescription	Results
10/09/2013	Lunchtime	2 sets: mile run 20 squats with DB 20 jump squats 20 lunges/leg mile run 20 spider push ups 20 assisted pull ups 20 mtn climbers/leg	30m 00s Performed as RX
10/08/2013	Lunchtime	Treadmill Run	3.00 mi Performed as RX
09/26/2013	Lunchtime	1.5 mile walk 2 mile run	3.50 mi Performed as RX
09/25/2013	Lunchtime	3 rounds: Run 1/4 mile 10 burpees 10 v-ups 10 squat jumps 10 sit ups Run 1/4/ mile 1.5 miles total	35m 00s Performed as RX
09/24/2013	Lunchtime	Lunchtime jog	3.69 mi Performed as RX
09/23/2013	Lunchtime	Cardio Abs with Troy	35m 00s Performed as RX
09/20/2013	Lunchtime	20 minute run 10 minute ab circuit workout (planks, crunches, knee ups, scissors)	30m 00s Performed as RX
09/19/2013	Lunchtime	3 rounds: 1/4 mile run 50 mountain climbers 20 db squats (15#) 20 db lunges (15#) 30 sit ups & v-ups 1/4 mile run	35m 00s Performed as RX
09/18/2013	Lunchtime	1 mile run 3 rounds: 20 15# db floor press 15 push ups 20 sit ups 15 assisted knee raises 30 sec plank 100 elbows to knees crunches	30m 00s Performed as RX
09/17/2013	Lunchtime	Treadmill run	3.00 mi Performed as RX
09/16/2013	Lunchtime	Cardio Abs with Troy	35m 00s Performed as RX
09/12/2013	Lunchtime	Outdoor walk uphill/stairs 1 mile 30 lunges 30 squats 30 push ups 30 burpees 1 mile	35m 00s Performed as RX
09/11/2013	Lunchtime	Treadmill run	2.70 mi Performed as RX
09/10/2013	Lunchtime	Treadmill run 5.5-6.5 1.5 incline	3.00 mi Performed as RX
09/09/2013	Lunchtime	Cardio Abs with Troy	35m 00s Performed as RX
09/05/2013	Lunchtime	20 minute run 10 minute elliptical 50 flutter kicks 5 min ab routine 2x15 leg raises	40m 00s Performed as RX
08/29/2013	Lunchtime	25 squats 30 lunges 15 push ups 15 pull ups 1/4 mile run 1.5 mile walk outside	35m 00s Workout Scaled
08/28/2013	Lunchtime	Run 20 minutes 50 sit ups 40 db floor presses (20#) 30 db squats (20#) 20 lunges 10 x 2 low row (75#)	35m 00s Performed as RX
08/26/2013	Lunchtime	Cardio Ab class with Troy Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)	35m 00s Performed as RX
08/22/2013	Lunchtime	Run 10 minutes Burpees with 25# 5 mins Low row 85/70/45# 5 mins Elliptical, hills 15 mins	35m 00s Performed as RX
08/21/2013	Lunchtime	3 mile treadmill run 5.5-70 at 2-4 incline	35m 00s Workout Scaled
08/20/2013	Lunchtime	Run 1/2 mile 7 rounds: 7 burpees 7 thrusters 7 pull-ups (assisted) Run 1/2 mile	35m 00s Performed as RX
08/19/2013	Lunchtime	Cardio Ab class with Troy Lots of plyometrics + ab work (burpees, jj with weights, foam roller abs)	35m 00s Workout Scaled
08/15/2013	Lunchtime	2 rounds: Run 1/4 mile 20 db squats 15# 20 jumping squats 20 lunges (each leg) Run 1/4 mile 20 spider pushups 20 db pull ups 15# 20 mtn climbers	35m 00s Performed as RX
08/14/2013	Lunchtime	2 mile run 20-15-10 low row with 40# 30 25# plate burpees 20 db sit ups 15# 25 assisted pull ups	35m 00s Performed as RX
08/13/2013	Lunchtime	3.17 mile walk (moderate/fast)	50m 00s Performed as RX
08/12/2013	Lunchtime	Cardio Ab class with Sub Lots of plyometrics + ab work (boat, plank jacks etc.)	35m 00s Performed as RX
08/09/2013	Lunchtime	Cardio: Run 2:30 mins @ 6.5 Row 2:30 mins @ 40# Elliptical 20:00 (hills @ 14) 20 sit ups with 10# ball 30 sec wall squat 10 sit ups with 10# ball 30 sec wall squat	35m 00s Performed as RX
08/07/2013	Lunchtime	Run 2 miles 5 minute AMRAP Burpees with 25# plate 50 sit ups	30m 00s Performed as RX
08/05/2013	Lunchtime	Treadmill Run 1.5 miles Elliptical, level 15 (hills) 1.0 miles 10 bosu ball squats 20 side to side squats bosu ball 15 Lalanne Burpees (25# plate) 20 side to side squats bosu ball 15 Lalanne Burpees (25# plate) 20 side to side squats bosu ball 10 25# plate side bends (each side) 5-10-15 leg raises 10 assisted pull ups 10 assisted dips	35m 00s Performed as RX
08/02/2013	Lunchtime	Treadmill Run 20 mins 2 miles DB Bench Press	30m 00s Workout Scaled
08/01/2013	Lunchtime	Treadmill Run 30 minutes 25 mins @6.0-6.5 5 mins @ 5.0 (10 incline) in between 50 sit ups	35m 00s Workout Scaled
07/31/2013	Lunchtime	Treadmill run 30 mins 6.0-6.5 3.12 miles Walk 5 mins 3.5	35m 00s Performed as RX
07/30/2013	Lunchtime	Treadmill drills Run @ 6.5 for 10 mins Walk uphill (10.0 incline) @ 3.5 for 5 mins Jog/Sprint Intervals @ 5.0/6.0/7.0 for 20 mins Walk uphill (10.0 incline @ 3.5 off/on for 5 mins Distance: 3.5 miles	40m 00s Workout Scaled
07/24/2013	Lunchtime	Run 2 miles 10 assisted pull ups 10 Lalanne burpees (25# plate) 30 second plank 10 russian twists (25# plate) 10 sit ups (25# plate) 2 sets of 15 leg raises 25 vups	35m 00s Workout Scaled
07/23/2013	Lunchtime	1 mile run 10 squats 10 lunges 10 push ups 10 sit ups 3/4 mile run 20 squats 20 lunges 20 push ups 20 sit ups 1/2 mile run 30 squats 30 lunges 30 push ups 30 sit ups 2.25 miles total	35m 00s Workout Scaled
07/22/2013	Lunchtime	Cardio Ab Class with Troy	35m 00s Performed as RX
07/18/2013	Lunchtime	Run 1 mile 30 squats 30 push ups 30 sit ups 30 pull ups 30 burpees 30 hanging leg raises 30 v-ups Run 1 mile	35m 00s Workout Scaled
07/17/2013	Lunchtime	Run 1 mile 50 toe touches 50 russian twists 5 30 sec plank 50 oblique crunches 50 toe touches 50 russian twists 5 30 sec plank 50 oblique crunches Run 1/2 mile	35m 00s Workout Scaled
07/16/2013	Lunchtime	Run 1/4 mile 25 Push ups 25 Squat Jumps 25 Inverted Rows/Pull ups 25 Leg Raises Run 1/2 mile 25 Push ups 25 Squat Jumps 25 Inverted Rows/Pull ups 25 Leg Raises Run 1/2 mile 25 Push ups 25 Squat Jumps 25 Inverted Rows/Pull ups 25 Leg Raises Run 1/4 mile	35m 00s Performed as RX
07/15/2013	Lunchtime	Cardio Ab Class with Troy	35m 00s Performed as RX
07/11/2013	Lunchtime	Cardio Walk 1 mile speed walk; Walking up then down stairs and hills about 2 miles. Fidi to Embarcadero to Broadway to North Beach to Coit Tower back to Fidi	50m 00s Performed as RX
07/10/2013	Lunchtime	Run 1/4 mile 20 overhead db press 20# 15 sit ups Run 1/4 mile 20 kb swings 25# 15 sit ups Run 1/4 mile 20 pull ups 15 sit ups Run 1/4 mile 20 push ups 15 sit ups 5 wall climbs	35m 00s Performed as RX
07/09/2013	Lunchtime	Tough Spartan Race Workout Day Run 1/2 mile 50 Squats Run 1/4 mile 100 mountain climbers Run 1/4 run mile 50 lunges Run 1/4 mile 50 Squats Run 1/4 mile 100 mountain climbers Run 1/4 run mile 50 lunges Run 1/4 mile	35m 00s Performed as RX
07/08/2013	Lunchtime	Cardio Ab Class with Troy	35m 00s Performed as RX
07/03/2013	Lunchtime	4 rounds Run 1/4 mile 25 overhead db lunges (20#) 25 push-ups 25 pull ups 25 squats	35m 00s Workout Scaled
07/02/2013	Lunchtime	Run 1 mile 3 rounds 5 jumping jacks 50 mtn. climbers 5 push ups 50 v-ups 5 burpees 50 crunches 5 pull ups/inverted rows 50 mtn. climbers Run 1 mile	35m 00s Performed as RX
06/28/2013	Lunchtime	Run 1 mile (treadmill intervals) 2 rounds: 5 push ups 10 db bench press 30# 20 lunges 30 sit ups 10 wall climbs 15x3 leg ups 30 sec plank	35m 00s Performed as RX
06/27/2013	Lunchtime	Run 2 mile (jog, intervals to finish) 2 rounds: Low Row 55# 15-12-9	30m 00s Workout Scaled
06/26/2013	Lunchtime	Run 2 miles (18:56!!!) 4 rounds of Arm db squat & press thruster x 10 (2 15#) Arm bentover row x 10 (2 15#) 25 v ups 10 burpees	35m 00s Performed as RX
06/25/2013	Lunchtime	3 rounds: 1/2 mile run 25 crunches 25 squats 25 crunches 25 lunges 40 jumping jacks 25 crunches 25 lunges 25 crunches	30m 00s Performed as RX
06/24/2013	Lunchtime	Cardio Ab Class with Troy	35m 00s Performed as RX
06/19/2013	Lunchtime	Treadmill Cardio Light run for 2 miles Walk 3.0 at 13.0 incline .5 miles	30m 00s Performed as RX
06/18/2013	Lunchtime	Run 1 mile 10 squats 10 lunges on each leg 10 push ups 10 sit ups Run 3/4 mile 20 squats 20 lunges on each leg 20 push ups 20 sit ups Run 1/2 mile 30 squats 30 lunges on each leg 30 push ups 30 sit ups Run 1/4 mile 40 squats 40 lunges on each leg 40 push ups 40 sit ups	35m 00s Performed as RX
06/17/2013	Lunchtime	Cardio Ab Class with Troy	30m 00s Performed as RX
06/13/2013	Lunchtime	Run 1 mile 3 rounds: 5 man makers 20 db high pulls 20 squat jumps 25 v-ups Run 1 mile AB CHALLENGE: 50 sit ups 50 crunches 35 sec plank skipped the leg raises so we could do another mile	35m 00s Performed as RX
06/12/2013	Lunchtime	Treadmill run: 2 miles 6.5 1:00-5:00 6.3 5:00-10:00 6.1 10:00-15:00 5.9 15:00-20:00 Done in 19:20 25 db swings 15# 25 jumpkin jacks 25 pull ups 25 push ups 15 db swings 15# 15 jumping jacks 15 pull ups 15 push ups 10 db swings 15# 10 jumpkin jacks 10 pull ups 10 push ups AB CHALLENGE: 45 sit ups 30 crunches 30 leg raises 35 sec plank	35m 00s Performed as RX
06/11/2013	Lunchtime	"25 to Life" 4 rounds: 1/4 mile 25 push ups 25 squats 25 lunges 25 mountain climbers 1/4 mile (2 miles total)	35m 00s Performed as RX
06/07/2013	Lunchtime	2 mile treadmill run @ 6.0 Light abs: 30 sec plank hold 25 sit ups 15 leg raises	30m 00s Performed as RX
06/06/2013	Lunchtime	2.2 mile treadmill run @ 5.5 Ab Challenge Day 8: 10 leg raises 40 sit ups 20 crunches 30 sec hold plank	30m 00s Performed as RX
06/05/2013	Lunchtime	4 rounds: 25 dumbbell high pulls (30#) 30 squat jumps 25 dumbbell thrusters (30#) 15 push ups 1 round: 35 sit ups 15 crunches 15 leg ups	30m 00s Performed as RX
06/04/2013	Lunchtime	2 miles 20 tabata intervals 2 rounds: 30 sit ups 12 crunches 12 leg raises 30 sec plank	35m 00s Performed as RX
06/03/2013	Lunchtime	Cardio Ab Class with Troy	30m 00s Performed as RX
05/30/2013	Lunchtime	Run 2 miles 3 rounds: 10 squats 10 push-ups 50 mountain climbers 20 v-ups	32m 00s Performed as RX
05/29/2013	Lunchtime	Treadmill Run- 25 mins.	2.50 mi Performed as RX
05/28/2013	Lunchtime	Run 1 mile 4 rounds: 20 inverted rows/pull ups 20 burpees 20 v-ups Run 1 mile	39m 02s Performed as RX