Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 8 rounds 23 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
02/04/2014 Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 8m 19s
Performed as RX
08/20/2013 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 23 reps
Performed as RX
12/17/2012 Jackie 800m run
45 pound Thruster, 50 reps
30 pull-ups		 8m 03s
Workout Scaled