Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

December 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Jackie
Description: 800m run
45 pound Thruster, 50 reps
30 pull-ups
Results: 8m 03s
Workout scaled
Modifications at: did 800 meter run for row no machine at ips

2 similar workouts

Date Name WorkoutDescription Results
02/04/2014 Jackie 800 meter run
45 pound Thruster, 50 reps
30 pull-ups		 8m 19s
Performed as RX
12/17/2012 Jackie 800m run
45 pound Thruster, 50 reps
30 pull-ups		 8m 03s
Workout Scaled