Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 6, 2013

Performed at: My garage
Description: Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
Results: 1m 45s
Performed as RX
Athlete's Notes: 1:45, 20
1:14, 14
1:20, 11
Did this after the push press wod.....shoulders are smoked!

2 similar workouts

Date Name WorkoutDescription Results
08/06/2013 Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
 1m 45s
Performed as RX
08/05/2013 Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
 3m 10s
Performed as RX