Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 5, 2013

Performed at: My garage
Description: Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
Results: 3m 10s
Performed as RX
Athlete's Notes: 3:10, 28
1:10, 17
1:13, 16

2 similar workouts

Date Name WorkoutDescription Results
08/06/2013 Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
 1m 45s
Performed as RX
08/05/2013 Gymnastics
ME front plank hold, then ME push-ups, rest 60sec x 3
 3m 10s
Performed as RX