Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

July 19, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130719
Description: For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Results: 18m 30s
Workout scaled
Modifications at: 135-155-175-185-195
Warmup: Row 500 meters
3 Rounds:
5- Fat Bar Strict Pull-ups
10- Med Ball Clean
15- Russian Twist

Smash Party/ HAM

WOD Practice
Cooldown: Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
07/19/2013 Crossfit.com 130719 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 18m 30s
Workout Scaled