Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130723
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 10m 21s
Performed as RX
Athlete's Notes: PR at IPS. Had to clean the weight from the ground. FS 8/5/4/3 (one miss on the cleans). BJs steady. KB 20/11/9. WB 12/13/13/12.

2 similar workouts

Date Name WorkoutDescription Results
07/29/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
 10m 21s
Performed as RX
03/05/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 11m 33s
Performed as RX