J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130723
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 10m 09s
Workout scaled
Modifications at: 95lbs/24inches/35lbs/16lbs ball
Warmup: Row 500 meters
50 Sit-ups (20/16)
25 Reverse Hypers

2X10
Thrusters
Box Jumps
KB Swings

Couch/SAM

1 similar workout

Date Name WorkoutDescription Results
07/23/2013 Crossfit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 10m 09s
Workout Scaled