Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 22, 2013

Performed at: Vertical CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 20s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/22/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 20s
Performed as RX
01/19/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 24s
Workout Scaled