Lydia Johnson

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

January 19, 2013

Performed at:	Vertical Limit Fitness
Workout Name:	Jackie
Description:	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
Results:	13m 24s Workout scaled
Modifications at:	Thin band on pull-ups

Date	Name	WorkoutDescription	Results
07/22/2013	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	11m 20s Performed as RX
01/19/2013	Jackie	1000 meter row 45 pound Thruster, 50 reps 30 pull-ups	13m 24s Workout Scaled