J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2013

Performed at: CFSF
Workout Name: Crossfit.com 130715
Description: Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Results: 8m 25s
Performed as RX
Warmup: Tabata Pick 4:
Row
Sit-ups
Tire Slam
Jingle Jangle
Burpees
SDHP
Band Runs
Helix

HAM/ Couch

Burgener Warmup

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 Crossfit.com 130715 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 25s
Performed as RX