J Johan

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 16, 2013

Performed at: CFSF
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 10s
Workout scaled
Modifications at: 35lbs
Warmup: Run 400 meters
15-10-5
OHS
Push-up
Pull-up
Sit-up
Back Extension

YTWL/ Foam Roller

1 similar workout

Date Name WorkoutDescription Results
07/16/2013 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 10s
Workout Scaled