Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 17, 2013

Performed at: Plymouth Crossfit
Workout Name: Grace
Description: skill-7 suicide sprints

wod

grace
Results: 2m 21s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
03/02/2014 heavier grace grace 185#
 7m 41s
Performed as RX
02/02/2014 grace 205# hang snatches x 2
95-115-135-135-145-145-155-155-165-165-170

x 1
185-185-190-190

x 3
190

205# grace		 17m 30s
Performed as RX
11/04/2013 5 min grace oh squats x 10

135,165,185,215

5 min grace
185#

30 reps		 30 reps
Performed as RX
07/17/2013 Grace skill-7 suicide sprints

wod

grace		 2m 21s
Performed as RX
06/25/2013 Partner Grace 60 reps Clean and Jerk(30 each partner)

205 #

12m 29s
Performed as RX