Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 4m 03s
Performed as RX
Warmup: 10 min to establish 3 position snatch (floor, knee, high hang).
95-115-135-145
Athlete's Notes: At home. Not a PR. Did a bunch of kipping HSPUs after the first round. I think they slowede down. DLs 21, 10/5, 9. HSPUs 21 strict, 9 (mixed)/4/2 (kipping), 4/2/3 (kipping).

8 similar workouts

Date Name WorkoutDescription Results
07/17/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 03s
Performed as RX
04/23/2013 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 10s
Performed as RX
05/25/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 3m 45s
Performed as RX
04/19/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 59s
Performed as RX
10/26/2011 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 26s
Performed as RX
04/27/2011 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 52s
Performed as RX
12/13/2010 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 14s
Performed as RX
12/28/2009 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 17m 36s
Performed as RX